PRENATAL YOGA
JOURNEY
For all pregnant women who want a confident, healthy pregnancy
Eliminate fears, and avoid complications by learning more about the wonders of your changing body, so you can glow with confidence.
The Prenatal Yoga Journey is a full at home online guide for your 9 months and beyond.
BEYOND PRENATAL YOGA
Learn to embrace the changes, know what’s happening, establish a powerful mindset. Working on balance & strength in body and mind. Online Yoga & Meditation Classes designed especially for pregnancy. To assist you in getting secure & confident during pregnancy, labour & even after childbirth.
LET ME GUIDE YOU THROUGH PREGNANCY
Get access to a well structured growing library of yoga-classes and educational videos all about pregnancy.
Created from my heart and the help of doctors, midwives and yoga teachers.
WHAT DO YOU GET INSIDE THE PRENATAL COURSE?
A selection of short, easy to understand & implement videos and classes. Helping you gradualy gain awareness to the symbiosis of your changing body. Covering all the basic knowledge to make you feel at ease confident in pregnancy with every step you take.
ALL LEVELS WELCOME
Wether you’re completely new or an already Yogi
AT-HOME COMFORT
Practice with ease, elevate awareness and relaxation
PERSONAL SUPPORT
You are not alone, ask me questions anytime
useful Tools
Timelines, Lists and many useful tools for you
DESIGNED WITH LOVE
.. by me (and the help of my doctors and midwives)
TIMELY FREEDOM
Practice at your own pace in your own timeframe
NOT ONLY PRENATAL YOGA…
- See the bigger picture of pregnancy
- working on eliminating your fears and anxiety
- understand your changing body
- Step by step & easy to understand guides
- hormones, anatomy & emotions
- common issues & remedies
- what to pay attention to & be aware of
- helpful tools to keep track
PRENATAL COURSE BREAKDOWN
– Over 40 Videos
– Creative Prenatal Yoga Classes
– Effective Pregnancy Meditation Sessions
– Various Breathing Techniques & Labor Preparation
– Introduction to each Trimester
– Pregnancy Issues and Remedies
– Understanding your Changing Body
– Labor Preparation – Body and Mind
– Helpful Downloads
– Personal Support
– Bonus Bag
249 €
“The Prenatal Yoga Journey with Melissa gave me the peace of mind I needed. It’s like having a personal guide through the journey, right in my own space”
“The course provided me with insights that eased my worries and boosted my confidence as a mother-to-be”
“This course has been a game-changer for me. It’s not just about physical wellness.. it’s about creating a positive and supportive mindset.”
