HEALTHY PREGNANCY – How to stay hydrated during pregnancy and prevent dehydration
Tips and Tricks on staying hydrated while pregnant.
Hydration during pregnancy is so important. With all the things going on inside that we don’t see from the outside, our bodies are working double shifts.
During pregnancy its very important to stay hydrated. Hydration is key for you and your little one, to maintain a healthy pregnancy. I’m sharing some of the easiest strategies for you to easily implement in this Pregnancy-How-To video. Learn how to prevent dehydration by drinking water during pregnancy.
Maintain a healthy pregnancy lifestyle & catch some of these tips on dehydration prevention.
These are my personal tips and tricks on how I got through pregnancy without dehydrating. I’ve shared every single one with you.
Watch the video below to find out some of the best ways to get that water intake on the right level. Remember a body cell is mainly made of water and your body is creating new cell constantly to build your baby.
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Don’t hesitate to leave a comment on how you have experienced staying hydrated during pregnancy or adding any of your own favorite tips.
This set is about activating, energising poses. There also is a video on dehydration. Watch this to find out if you might be showing symptoms.
From my heart to yours,
Namasté