PREGNANCY WORKOUT full body 10 minute prenatal yoga workout by @YOGARACCOON
Enjoy the nourishing effects of short but effective Pregnancy workout. Full body action with a touch of yoga. Suitable for all trimesters. This 10 minute prenatal Workout is designed to make you feel energised and strong. Prenatal exercise is crucial for you and your baby to stay healthy.
Prenatal fitness is crucial for a healthy pregnancy. During pregnancy working on strength and balance should be part of your routine, to stay fit and ready for labour. With this 10 min pregnancy workout mix of minute moves and yoga poses you will be glowing.
Pregnancy fitness can be tricky at times. This 10 minute pregnancy workout will hit all the right spots without hinderance. Especially good to avoid back pain. You can join this pregnancy workout with no equipment.
What to watch out for in a pregnancy workout 1st trimester: Don’t overdo it, listen to your body with high awareness, there is so much happening on the inside that you don’t even see on the outside. Make sure not to compress the belly and avoid twisting.
What to watch out for in a pregnancy workout 2nd trimester: You may feel like you have a lot of energy, but do still let your body decide when to stop. Like above make sure not to compress the belly and avoid twisting.
What to watch out for in a pregnancy workout 3rd trimester: Compressing the belly and twisting will be hard now anyway. Always create enough space for the belly. Keep in mind that your respiratory system is working double shifts, this may lead to lack of breath and a higher heart rate. Take it slow and enjoy the prenatal exercise..
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This video is quite activating, make sure you get enough rest balance. There also is a video for relaxing poses. Try these if you’re feeling stressed or before bed.
From my heart to yours,