PRENATAL YOGA JOURNEY
249 €
LET ME GUIDE YOU
Get access to a well structured growing library of yoga-classes and educational videos all about pregnancy.
Created from my heart and the help of doctors, midwives and yoga teachers.
“To be pregnant is to be vitally alive, thoroughly woman, and distressingly inhabited.”
Anne Christian Buchanan
YOGA CLASSES
A broad selection of over 30 Yoga classes in different lengths and styles. Some are designed especially to help beat specific pregnancy issues
Informative videos
Learn about your changing body and the issues that can occur during pregnancy, how they occur and how to deal with them in over 20 videos
Meditation & REFLECTION
Learn to calm your mind, relax and prepare mentally for your exciting new life chapter with 5 powerful meditation sessions
LABOR PREPARRATION
A whole section dedicatad to giving birth
FREE DOWNLOADS
Workbooks, Checklists and many more
PERSONAL Support
You are not alone, ask me questions any time
COURSE BREAKDOWN
– Over 40 Videos
– Creative Yoga Classes
– Effective Meditation Sessions
– Various Breathing Techniques & Labor Preparation
– Introduction to each Trimester
– Pregnancy Issues and Remedies
– Understanding your Changing Body
– Helpful Downloads
– Personal Support
– Bonus Bag