by Admin20 | May 3, 2022 | Prenatal Yoga Classes, Uncategorized
HEALTHY PREGNANCY – How to stay hydrated during pregnancy and prevent dehydration Tips and Tricks on staying hydrated while pregnant. Hydration during pregnancy is so important. With all the things going on inside that we don’t see from the outside, our bodies...
by Admin20 | Mar 28, 2022 | Prenatal Yoga Classes, Uncategorized
Looking for effective yoga poses during pregnancy? I put together this short & easy guide to my personal favorites. Wether you’re looking for yoga poses for the first trimester or even down to the third trimester. This is not a full class, I’m only sharing...
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